At present, the desire to lose weight is inherent in a huge number of people around the world. The fair sex is especially jealous of this. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health. After all, people withobesedue to metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration of well-being and decreased quality of life. Quite often, in this case, people are looking for really effectivedietsfor strong weight loss, the effectiveness of which has been proven empirically.
The list of weight loss diets practiced is very broad. But all those who want to get rid of the extra pounds want to find the fastest and most effective diets to get the result as soon as possible and keep it later. In this article we will discuss how to find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost with a particular nutritional system, and whether a fast and effective diet ensures good health and retention of results.
How to choose a diet?
When choosing one or another system for rapid weight loss, you must first of all realize the following: quick diets with strict rules allow you to quickly lose extra pounds, but do not lead to a result at long term. The essence of such nutritional systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who tries not only to lose a few kilograms, but to lose weight forever, must gradually switch to proper nutrition.
For those who want to get fast results, there are also some rules to keep in mind to keep the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet, products (or main product) in which they are as accessible as possible. In fact, mono diets often rely on a single product. In mono diets, weight loss is more active, but at the same time the body does not get the substances it needs, as such a diet is unbalanced.
- It's best to stick to a diet that doesn't use overly complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen and, consequently, there will be less temptation to eat something forbidden.
- The correct way out of the diet is important. Ideally, a person should gradually switch to proper nutrition.
The 10 most effective diets for weight loss
You can find out the rating of diets for weight loss in terms of effectiveness on different resources, and such ratings, as a rule, differ from each other. But those diets that are described below are actually effective, and this has been verified by experience. By adhering to them, you can achieve the desired result in a relatively short time.
Kefir
This is a fairly tough diet, but, according to reviews and observations, you can get very good results on it. But it is not recommended to use it for a long time. You can schedule the unloading of kefir for 2 days. But you can't stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a mono diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This body discharge is designed for 3 days. Three-day consumption of kefir allows you to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. True, such a diet for 5 days is not the simplest, and only completely healthy people can follow it.
- The third option involves alternating days and days of kefir in which it consumes its usual food. This is a relatively looser system, so you can stick to it for a longer time. For a week on this scheme, it turns out to lose about 3-4 kg.
Kremlin
A relatively looser system in which a person can lose up to 5 kg per week. As a result, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleDiet of the Kremlin- Do not eat sugar in any form. But low-carb meat, fish, eggs, cheese and vegetables can be consumed with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which shows the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of observing the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less per day. To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruit (except citrus fruits), potatoes, sweets, dairy products, cereals, fats, flour, alcohol. But you can freely consume meat, cheese, fish, poultry, vegetables, berries, citrus fruits.
There are some more important rules that are important to follow when adhering to such a diet. You can fry food only in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquids for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time: it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple, yet very effective diet, while quite inexpensive. At its core, it's pretty much a mono diet. It is designed for 2 weeks, and during this time you can lose up to 10 kg. However, it is quite difficult to stick to such a diet for so long, therefore, as a rule,buckwheat dietpractice all week.
In the process of following this diet, active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it: at least a month's break must pass between dietary periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. There is no need to boil the grains, as they will swell quite overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. During the day you can eat all the buckwheat you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such a feeding, it is imperative to take multivitamins, since with a mono diet an insufficient amount of necessary substances enters the body. After the end of the period of eating buckwheat, you should continue to eat moderately and, ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, while it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to organize apple fasting days - for 1-2 days you should eat only apples. Such discharge is very useful for hypertensive patients and is also a good method of prevention.atherosclerosis.
The apple diet involves the consumption of apples and kefir. Each meal, which should be 5-6 throughout the day, should include one apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this time, you can also drink unsweetened green tea. If it is very difficult to resist such a diet, then you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The point of this eating pattern is to consume those liquid, watery meals. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. Once, you shouldn't eat more than 200ml of food. This is a delicate system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Interval
Quite effective and, at the same time, perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but it is necessary to salt it if consumed minimally. On protein days, the body receives a sufficient amount of calories. Plant days provide the opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
juice
Perhaps not the cheapest, but a simple diet. Its meaning is to drink 2 liters of fruit or vegetable juice during the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You shouldn't stick to it for a long time - the system is designed for several days. At the same time, the kilograms go away very quickly.
A variant of this diet is a food system in which it is necessary to consume only green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies during the entire period of the diet. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If hunger bothers you during the day, you can eat a couple of fruits. It is believed that such drinks are very useful, as they contain a lot of itfolic acid,antioxidants, vitamins. It can be a three-day or a weekly diet. You can lose 4-5 kg during this period.
"With the clock"
Considering the best weight loss systems, you can also see relatively new weight loss patterns in the ratings. The hourly diet will help not only to lose weight, but also to return to normalmetabolism. This is a fairly effective diet for 7 days, but you can stick to it for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
Hourly diet is very effective, provided that a person adheres to the specified menu, consuming food strictly every hour. For a week, a special scheme is provided, observance of which allows you to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - unsweetened coffee or tea;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of boiled fish or meat, rye crackers;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruit - apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not return later. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But such a system should be followed for a long time: it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have carbohydrate foods for breakfast, while breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweet and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or consumed boiled food. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only permitted as an exception.
- Fiber should be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such nutrition, a person gradually loses weight, but at the same time it is possible to keep the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other fairly effective nutritional systems that are practiced by those looking to lose weight quickly. For example, the many reviews that every weight loss forum abounds show that weight is lost quickly on mono diets. But in no case should you stick to them for a long time, since in addition to losing weight, you can also achieve a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "plus" diet is determined individually. Many people who initially ask, "Tell me a diet, " ultimately determine which one is most effective for them, having tried different nutritional systems. After all, it is important for a person not only to actively lose weight, but at the same time feel as comfortable as possible.
But in general, in many reviews it is noted that with express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for longer, the results can be more impressive.
But it is important not only to maintain a diet, but also to get out of it smoothly and therefore eat right. Only in this case it will be possible to maintain the weight, fixing the result.